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  • How Much Sleep do Babies and Kids Need?

    To support their rapid development (mentally, emotionally and physically), babies and children need a tremendous amount of sleep. Not only does sleep rejuvenate them and collect energy, but it’s the time when a majority of the growing takes place. Even missing an hour of sleep in a day can impact their personality, cognitive functions, and overall development.

    Many parents know their kids require more sleep, but not by how much. Often it’s hard to tell if our children need more sleep, or require some other need to be met. The signs of insufficient sleep aren’t always the same for small children, especially babies. In fact, sleep deprivation in babies can appear as restlessness and hyperactivity. When they’re overtired, they resist any attempts to help, including bedtime.

    The following are some simple guidelines to tell you how much sleep a child needs. Keep in mind that these are guidelines and your child might deviate slightly. If you notice significant difference between your child’s sleep schedule and this list, consult your pediatrician.


    Image and information credit: National Sleep Foundation

    • Newborns (0 to 3 months) need 14 to 17 hours of sleep each day, with no less than 11 or more than 19.
    • Infants (4 to 11 months) need 12 to 15 hours of sleep each day, with no less than 10 or more than 18.
    • Toddlers (1 to 2 years) need 11 to 14 hours of sleep each day, with no less than 9 or more than 16.
    • Preschoolers (3 to 5 years) need 10 to 13 hours of sleep each, with no less than 8 or more than 14.
    • Kids (6 to 13 years) need 9 to 11 hours of sleep each day, with no less than 7 or more than 12.
    • Teenagers (14 to 17 years) need 8 to 10 hours of sleep each day, with no less than 7 or more than 11.
    • Young adults (18 to 25) need 7 to 9 hours of sleep each day, with no less than 6 or more than 11.

    If you suspect your child isn’t getting adequate sleep and you’ve done everything you can to help them, talk to your doctor. Long term sleep deprivation isn’t healthy for anyone, but especially not for children who are struggling to grow.

    Your doctor may be able to teach your some helpful techniques or recognize an underlying medical condition (like sleep apnea, which we’re learning is more common in young children than we thought). Often sleep struggles can be resolved by changing the sleep environment and bedtime habits.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

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