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  • 7 Tips to Maintain Healthy Sleep While on Vacation

    Maintain Healthy Sleep While on VacationIt’s vacation season, so many of you may be packing up for a week or two away from home. When you have little kids with you, it’s important to continue to make sure they get proper rest, especially when you’re away and everyone is excited. Here are some tips to help you be sure everyone gets their sleep on vacation.

    1. Your baby still needs naps

    Just because you’re out of the house doesn’t mean naps stop. You may have to make special arrangements so you can be a dark and quiet place during nap time, but that’s just how it goes. If you’re visiting attractions of theme parks, head back to the hotel for a bit.

    2. Bring the big stroller

    You might be tempted to use one of those tiny umbrella strollers when you’re out because they are so light, but these are poor places for your baby to sleep if he or she gets tired. Bring the big stroller so he/she can recline and get cover from the sun.

    3. Take turns nap-sitting

    It can be a drag to spend two or three (or four or five for infants) hours every day waiting for your child to take a nap. Take turns with your spouse so only one of you has to wait around at a time.

    4. Maintain your routine

    If 8 PM is bedtime, keep it that way. Your child is much more likely to get healthy sleep if the schedule stays the same. It might affect your vacation plans, but that’s life as a parent. Keep everything else the same: bottles, baths, pajamas, etc.

    5. Practice!

    If you’re using a travel bed or crib for your trip, have your baby sleep in it a few times before you leave home. This will make it familiar so there isn’t any anxiety in the hotel room.

    6. Bring a familiar lovey

    It’s healthy for your child (at a young age) to have a transitional object to help them self-soothe at night. Make sure you bring this along. If your child doesn’t have one, consider implementing one before you go away.

    7. No sleep training

    Being away from home is NOT the time to work on your sleep training program. Hopefully you know you’ll be traveling in advance so you don’t get interrupted by the trip. When you’re asking your baby to sleep in a new environment, help them soothe however you can and manage the sleep training when you get home.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit for more information.

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