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Tag Archives: healthy sleep

  • 4 Ways to Make an Easy Daylight Savings Time Change for Your Family

    daylight savings time sleep tips for babies and kidsEvery parent understands the importance of a schedule. Our bodies thrive on consistency and that goes double for little kids. When they go to bed and nap at consistent times, they have energy and great moods. But when their schedules are erratic and unpredictable, they’re somber and cranky. Plus, sleep deprivation can affect a child’s development.

    That’s what makes Daylight Savings Time so hard for a lot of parents. The “falling back” part in autumn is easy because everyone gets more sleep, but the “spring ahead” can be difficult.

    Fortunately, the time change doesn’t have to be a nightmare with a little preparation. Here are some essential tips to help your family adjust to Daylight Savings Time.

    1. Start adjusting early

    Daylight Savings Time starts on March 13th this year. It’s a Sunday, which is nice because it gives us at least one buffer day before we have places to be on Monday.

    Start your adjustment early – at least four days in advance. The goal is make the first day of DST as painless as possible by adjusting each previous day just a little bit.

    Each day, put your kids to bed 15 minutes earlier than the day before. You might have to adjust other daily activities to help their bodies adjust, like meal times, nap times, and snack times. Then, wake them up 15 minutes earlier in the morning. If you do this four days before DST starts, they’ll have adjusted for the hour without any hassle.

    2. Keep the rest of your routine the same

    During the adjustment period, don’t mess with any other parts of their routine. This is not the time to transition from two-nap-days to one-nap-days. It’s not the time to take a long car trip to visit Grandma. And it’s not the time to start new things, like dance or soccer. Focus on keeping everything the same until the adjustment has been made. It’s only four days, so this shouldn’t interrupt your life too much.

    3. Use lighting

    Our bodies use melatonin to regulate our internal clock. When it gets dark, our bodies increase our melatonin levels, which makes us sleepy. When it’s bright, melatonin is actually broken down by the light.

    You can induce sleepiness and wakefulness by adjusting the amount of light in your home. Close the curtains and dim the lights about 45 minutes before bedtime to put your child in the mood to sleep. Open the curtains and turn on lights as it gets near wake time.

    This is an excellent way to gradually wake up or put your child to sleep, without fussiness or tears.

    4. Be patient

    If you can, I recommend making the few days after the DST low activity. If you have to get the kids out of the house in the morning, this might be tough for you, but if your kids spend the day at home, don’t force them to stick to a schedule. Their bodies will naturally adjust on their own, even if you don’t intervene.

    I hope that helps! Daylight Savings Time usually isn’t a problem for most parents, but for some families it can be a tense few days. We’d love to hear about your DST challenges. Post your questions or comments on Facebook and we’ll help you out!

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professional, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Is My Baby Ready for Night Weaning?

    Night WeaningNaturally, parents with babies are desperate to get back to the good old days. You know, the ones where you slept for seven or eight hours without interruption. Eventually you’ll want to wean your baby from nighttime feedings so everyone can get long stretches of sleep. The solution is to wean your baby off nighttime feedings.

    There’s no set schedule for this, of course. You’ll have to decide if your child is old enough. Even doctors aren’t sure when the best time is. All children are different, but here’s a general schedule so you know if you’re on the right track.

    • Newborn to 3 months: feed every 2-3 hours
    • 3-4 months: 2-3 feedings per night
    • 5-6 months: 1-2 feedings per night
    • 7-9 months: 1 (sometimes 2) feedings per night
    • 10-12 months: sometimes 1 feeding per night
    • 12+ months: no feedings per night

    Other factors will come into play, of course. Growth spurts make your baby hungry. She won’t be able to keep herself quiet and calm to fall asleep. Teething and illness, of course, will keep any baby awake. In all cases, a feeding might soothe and relax baby, even though she isn’t hungry.

    Generally speaking, formula-fed babies wean sooner. This is because formula is harder to digest, so the little tummy stays fuller longer. Breastmilk is easy to digest, so it runs through baby quicker.

    Here are 3 signs to determine if your child is ready for night weaning

    1. Baby is not eating much throughout the day – This is an indication that she expects a nighttime feeding, even though you know she’s capable of eating more. Encourage more daytime eating, including a heavy just-before bed meal.
    2. Baby treats night time feedings as play time – If your child is less concerned about the boob or the bottle and more interested in playing, she isn’t really hungry, just accustomed to getting up at that time. This is a good sign the evening feeding isn’t necessary.
    3. Baby eats a lot of solid foods – Once your baby has started solids, they’re nearing the night weaning timeframe. A good portion of solids will hold her over during the night until the morning where she’ll need another good dose of solid foods.

    Here are some basic tips to make night weaning easier.

    • Go slow: simply feed less over time until you’re not feeding at all, just comforting.
    • Make sure your baby is eating enough. She may not eat as much during the day because she expects it at night. Take scheduled breaks from play to eat.
    • Try waking your child for a “dream feed” just before you go to bed.
    • Don’t wean baby during a transition time, like on a vacation, during bad teething, or just after you’ve returned to work.
    • Don’t lift baby out of the crib. This will signal that it’s time to wake up and eat.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Why Self-Soothing is Important (and 5 Tips How)

    Self-Soothing is ImportantSelf-soothing is an important skill that all babies have to learn eventually. It’s how we all calm ourselves so we can fall back asleep. During the first few months of life, mom and/or dad do all of the soothing. They nurse, comfort, rock or sing to babies to get them to relax.

    But imagine you’re a baby. One minute you fall asleep in mom’s loving arms, the next you wake up alone in a crib. That can be scary! If baby wakes up where she went to sleep, she’ll be relaxed and inclined to fall back asleep.

    But you want your baby to learn to do it on their own at some point so you can actually get a full night’s sleep. They can self-soothe in a number of ways: thumb-sucking, reinserting a pacifier, rubbing a special blanket, or anything else they find calming.

    When do babies learn to self-soothe?

    When babies are born, they aren’t capable of regulating their emotions. They need parents to step in and comfort them when they become angry or scared or frustrated or tired. Some babies gain the ability to self-soothe around three months old. Most have it by six months. You want to start working at self-soothing by six months before any strong sleep associations have formed.

    Why should babies self-soothe?

    Simply, for better sleep! Babies who self-soothe sleep longer and with fewer interruptions. When they wake during non-feeding times, they can quickly fall asleep without waking up anyone else. Plus mom and dad get some sleep too!

    Self-soothing does NOT mean ignoring your baby or letting her cry until she falls asleep.

    How does one teach a baby to self-soothe?

    It’s pretty simple, but you have to stick with it. Once you commit to teaching self-soothing, stick with it unless you think your baby is too young to learn, then you should wait a few more weeks.

    1. Wean baby from the swaddle. They usually need their hands free to self-soothe. That’s why the Slumber Sleeper is perfect, because baby feels safe and secure, but her hands are free to get to her mouth.
    2. Create a strong, consistent sleep routine. There should be a strong signal that it’s sleep time (for night sleep and naps) and several steps that lead to sleep so baby understands the cues.
    3. Lay baby down drowsy, but awake. You want baby to fall asleep without mom or dad’s arms. It might take her a few more minutes to fall asleep, but that’s OK. The goal is to get baby to fall into sleep on her own.
    4. Don’t rush into baby’s room at the first cry. You want to get her a minute or two to self-soothe before you do it for her.
    5. Teach self-soothing before age one. Children who never learn to soothe until after one year old have trouble doing it until they are as old as four.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Looking Forward by Looking Back: Baby Products That Change the Way We Live

    Baby Products That Change the Way We LiveFlashback to 1989…

    The only moms who were “wearing” their children were the hippies. They were criticized for being too attached to their kids. These moms were also big into breastfeeding, which (at the time) was considered offensive and inefficient.

    Some realized how better it was to keep their children close to their bodies, but these women didn’t have many options. Most baby carrying devices were a wrap of some sort, a long swatch of fabric that wasn’t easy to use.

    Although wearing your baby was a new concept in the US, people had been doing it in Europe since the 70s, starting in Sweden. Medical experts concluded that eye contact and physical closeness between parent and child was important for healthy bonding.

    Björn Jakobson was inspired by this research and developed a product that could facilitate closeness and the bond between parents and their newborn babies. BabyBjörn launched its first baby carrier, "Hjärtenära" (close to heart), in 1973.

    It took over thirty years for the concept of wearing your baby to be accepted in the United States. It just wasn’t fashionable until a black and white advertisement in Harper’s Bazaar featured a svelte new mom model showing off her Bijorn carrier.

    The sleep sack, a hybrid blanket and sleeper was also popular in Sweden a long time ago, but only gained ground in the States during the 90s. The sack provides warmth and comfort to baby without the looseness of a traditional blanket, which helps prevent SIDS.

    Flash-forward to 2015…

    Wearing your child isn’t just a popular trend. It’s recommended by doctors, nurses, midwives, and parenting experts. Attachment parenting (and breastfeeding) continues to grow and develop. Children are thriving.

    Presently in the United States, there are more than 20 companies producing carious designs of baby carriers and wraps so parents can maintain a better bond with their children. These devices not only soothe baby so he/she can grow without stress, but they are fantastically convenient.

    We have established a new paradigm in how to best care for children; one that includes the importance of emotional well-being and growth.

    At Swanling Innovations, we’re trying to base our work on the same concept; the principals of bonding and giving children a sense of security. Through safe, secure sleep, children grow up feeling loved, comforted, and without stress.

    Our sleep aide, the Slumber Sleeper, is a modern sleep solution for infants and children. It’s an integration of traditional European concepts (that have been working for centuries) that we’re trying to bring to American life.

    We hope to revolutionize how children self-soothe, giving them and parents the rest they deserve.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Holiday Sleep Gifts for Baby and Toddler

    All parents know the importance of giving their children a good night’s sleep. Sleep is vital for healthy child development and brain maturation in babies. Unfortunately, some infants have trouble falling asleep and staying asleep throughout the night. This results in sleep deprivation for parents.

    “Sleep is one of our most important biological needs. Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority. Achieving healthy sleep is easier than you may think: Know how much sleep your child needs and insist on it on a daily basis. Take care to provide a sleeping environment that is conducive to healthy sleep - this includes a room that is dark, cool, quiet and free from distractions. Ensure that your child has a consistent pre-sleep routine that helps them to relax and unwind and also serves as a cue that sleep is forth coming. Follow these simple rules this holiday season and throughout the year to help your family get the sleep they need!” says Certified Child Sleep Consultant, Amy Lage from Well Rested Baby. 

    While sleep deprivation is a normal part of being a parent, there are products out there that can help baby sleep longer and safer. Pair these products with a good sleep routine and soon the whole family will be sleeping soundly. Here are my favorite products to give families the gift of sleep.

    1. The Slumber Sleeper™ by Swanling Innovations

    The Slumber Sleeper™ is a 4-in-1 safe sleep solution. It is a mattress protector, fitted sheet, flat sheet and sleep sack all in one. It is designed to help keep your baby safe, warm and centered. Although the sheet allows older children to move freely and change sleep positions, the Slumber Sleeper™ unique design helps facilitate back sleeping and helps keep baby centered while in the crib, two important components of safe sleep for babies, and you get the added benefit of easily keeping an eye on them without adjusting your baby monitor frequently. (For children age 3 months and up.)

    The Slumber Sleeper™

    $99.0

    www.swanling.com

    2. Marpac Dohm Sound Conditioner

    The Marpac Dohm Sound Conditioner creates the soothing sound of rushing air, also known as "white noise," which has been proven to effectively block noises at a broad range of frequencies. A uniform blanket of smooth sound masks disruptive noises. This nifty device has two speeds and integrated vibration-dampening rubber feet for improved sound quality. Get Dohm, and get some Serious Sleep.

    Marpac Dohm Sound Conditioner

    $49.99

    www.marpac.com

    3. Posh Tots Valentino Glider

    The Valentino Adult Glider adds the perfect finishing touch to the nursery. Comfortable and stylish, this glider is available in a variety of fabric options to coordinate with any decor. Glider features a removable seat cushion. The unique parallel rocking motion is similar to a porch glider and the no-sag, nine-gauge sinuous springs are closely spaced for superior comfort. Precision balanced linkage offers unrestricted rocking without the use of springs. Includes an attached 51 ball bearing swivel action. The steel tubular ring base allows for greater stability in all positions.

    Posh Tots Valentino Glider

    $638.00

    www.poshtots.com 

    4. MAM Night Glow in the Dark Pacifier

    The BPA-free MAM Night Pacifier’s glow-in-the-dark feature makes it easy to for baby and parent to find at night. Developed by leading pediatric dentists and developmental psychologists to provide maximum comfort and style for babies from birth to six months, MAM’s cutting-edge pacifiers combine technological innovation and trendsetting design to help give babies a healthy start in life.

    MAM Night Glow in the Dark Pacifier

    $5.99

    www.mambaby.com

    5. Fisher Price Soothing Motions Glider

    Fisher-Price's Soothing Motions Glider provides motion for baby in two ways: side-to-side or front-to-back. This glider is so plush and comfy, newborns will love it from the start. The deep cradle seat with newborn insert offers extra support for baby's back, sides and head. It also features 2 position recline and 2 speeds, so mom can make everything just right for baby. And with the chair's comforting motion, you can choose from 8 soothing or 8 playful songs while baby gazes at the plush toys overhead. Soft flush pad is machine washable, the toybar easily removes, and there are non-skid feet to keep it in place.

    Fisher Price Soothing Motions Glider

    $88.79

    www.diapers.com

    6. The Slumber Silkie™

    The most unique security blanket ever made. The luxurious Slumber Silkie™ will be the blanket your baby will always want, (you may want to get two.) With the Swanling® Snap-in-Place™ system this blanket will be every parent’s favorite blanket. By attaching the blanket securely at the waist of the Slumber Sleeper™ vest the blanket is kept safely away from baby’s face while sleeping. Baby will sleep safe and sound through the night with the Slumber Silkie™ always within reach and not tossed on to the floor in the middle of the night.

    The Slumber Silkie™

    $18.00

    www.swanling.com

    7. The Slumber Swan™

    The Swanling® Slumber Swan™ is the perfect baby gift for both boys and girls. The Swanling® Swan is made from the softest materials and will soon become your child’s best friend. The small and medium size swans are equipped with a gentle and soothing rattle, all of the swans have child safe eyes.

    The Slumber Swan™

    $14.00

    www.swanling.com 

    8. The Slumber Swaddle™

    The Slumber Swaddle™ is for newborns and can be used until your baby has grown out of swaddling (usually around 3 months of age.) The Slumber Swaddle™ uses our original Snap-in-Place™ system to attach securely at the waistband of the Slumber Sleeper™. The Snap-in-Place™ system ensures that the swaddle will stay in place and helps keep baby comfortably wrapped through the night.

    The wonderfully soft lightweight bamboo jersey fabric is breathable helping your infant maintain a comfortable temperature. The easy wrap and tie design takes the guesswork and frustration out of swaddling.

    The Slumber Swaddle™

    $29.00

    www.swanling.com

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • How to Develop a Sleep Schedule for Baby

    develop a sleep schedule for babyIf you can establish a successful sleep schedule for your child, it can make your life a whole lot easier. Also, a sleep schedule will put your baby on track for a much healthier lifestyle as they grow older. Try to use the following guidelines to get started but the key to developing a sleep schedule is using the techniques that work best for you.

    (Keep in mind that there’s no need to usher your child toward a sleep schedule during the first three months. For health reasons, it’s best to allow your baby to sleep whenever he or she prefers.)

    Start Early

    If possible, try to start a sleep schedule as soon as your child is able to fulfill the guidelines you’re putting in place. Once a consistent bedtime is established, the rest of the day will fall into place a lot easier.

    Establish a Routine

    One of the best ways to signal to your child that it’s almost time to go to sleep is by initiating the established routine you have set for them. Whether this routine includes brushing their teeth, taking a bath, putting on pajamas, reading a story, or other ideas, practicing this habitual schedule will slowly get them ready for bedtime. By the time all the pre-bedtime tasks are completed, your child’s body will know it’s time for the lights to be turned off.

    Night and Day

    When a child is very young, they sometimes get their nights and days mixed up due to all the occasional naps and weird sleep schedules they develop. When it’s daytime, try to keep the house bright and active so there’s no chance of them confusing it for bedtime. Play active games and speak to baby often.

    At night, the house should be dim or dark and there shouldn’t be any noises or loud conversations. Speak soothingly and play quietly. They need to know that night is for sleeping and day is for everything else!

    Make the Sacrifice

    When you’re first starting out on establishing your child’s sleep routine, there may be times when you have to make a sacrifice of staying up very late or waking up very early. Also, try to observe their patterns throughout the first few weeks to see which times of the day and night they’re most active or docile. Once a sleep schedule is in place, make sure that vacations, long events, and outings, etc. don’t make you deviate from it at all. The smallest interference could have a big impact on a young child.

    Expect Changes

    As your baby grows, you’ll have to change and adapt the sleep schedule to meet his changing needs. Baby will need fewer naps and more daytime stimulation, but sleep longer stretches at night. Embrace these changes as a sign that your little one is growing up.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Three Ways to Teach Baby to Self-Soothe

    teach baby to self-sootheIt’s no secret – keeping a baby happy and comfortable at all times is not always easy and the only way a baby lets us know something is wrong is by crying. Babies will cry for various reasons, but figuring out exactly what that reason may be is the difficult part. When the crying starts, you will need to know how to soothe your child as best as you can, but it’s also important to allow your baby to learn self-soothing skills. Here are three ways you can teach your baby to self-soothe.

    1. Create a Soothing Routine

    While you may not be able to directly teach your child to soothe itself at first, you can set the proper environment to allow them to learn as they go. This all starts with a habitual bedtime routine or as what child sleep consultants like to call a “soothing routine.” With a routine, your child will become accustomed to it as they begin to grow and develop.

    An important factor in creating a soothing routine is to choose a single bedtime each night to set your baby’s internal clock which they will get used to.  Also, the preparation for bed should include a couple consistent activities as well, which can include things like taking a warm bath, dimming the lights, and cuddling a little.

    As you begin to go through the bedtime soothing routine, baby’s body will begin to respond and become drowsy. If you’re consistent, you’ll find your child start to fall asleep as you begin.

    2. Drift Away

    While your child may not be able to fall asleep at night without the comfort of your arms around them, you need to keep your main goal in mind:  teaching your child to self-soothe. However, with the help and soothing properties of the Slumber Sleeper, your child gets the advantage of feeling like they are being held while at the same time learning to sleep independently. Children need to know that you aren’t going to be able to stay right by their side at all hours of the night and by giving them the soothing comfort of the Slumber Sleeper, they do fall asleep quicker and sleep for longer periods of time. Parents no longer need to play the distance game to help with separation as the child goes to bed already feeling secure and held. Children happily fall asleep on their own paving the way to a healthier and more independent sleep training.

    Wherever possible, avoid letting your child fall asleep in your arms. Look for “sleepy cues” to know when baby is tired in order to place him or her in the crib to fall asleep alone. You do not want to wait until baby is overtired.  Some sleepy cues are:

    • rubbing eyes,
    • slight quieting,
    • rooting or wanting to nurse,
    • asking for a bottle, pacifier or lovey,
    • gazing off,
    • decreased activity,
    • sucking is weaker or slower,
    • quieter,
    • disinterested in surroundings,
    • eyes less focused,
    • yawning,
    • less movement of arms and legs,
    • droopy eyelids,
    • thumb sucking, and
    • pulling ears.

    If baby cries after you place them in the crib, use shushing sounds to soothe baby and leave the room to help them learn to self-soothe. The Baby Sleep Whisperer displays this well in this video helping baby sleep in her own crib. This will prevent your child from becoming conditioned to fall asleep only in your arms.

    3. Swaddle and Then Wean from the Swaddle

    Swaddling in the “hands over heart” position is the natural position baby is used to while in the womb. In this position, baby can use their hands and fingers to self-sooth and settle themselves down. Further, the fetal tuck position is soothing to the child as its is the natural position of infants and helps your baby to thrive and grow strong. The Slumber Swaddle is one of the few swaddle blankets on the market that not only offers the hands to heart placement, but it further allows self soothing or finger sucking if needed. Being able to use a swaddle blanket that gives your child these soothing qualities is not only fundamental but it gives parents peace of mind and sleep as well.

    When baby begins to roll, it’s no longer safe to swaddle. Some parents dread the transition, but weaning baby from swaddling is a big part of self-soothing since baby is able to move freely, interact with their surroundings, and have their hands free to move around. To help baby transition out of swaddling, use the Slumber Sleeper™ sleep system to continue to provide safety, security and comfort for baby, further it allows for arms-free, safe sleep for children.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

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