Call Us! 855.777.4338

Helping Children (and Families)
to Have a Better Night's Sleep

Tag Archives: exercise

  • The 8 Benefits of Swimming for Kids

    Benefits of Swimming for KidsIt’s still warm out, so there’s plenty of time to take your kids swimming. Not only is it a ton of fun, but it’s fantastic exercise that some children sorely need. Even if you don’t have a pool at home, there’s surely a public pool or YMCA nearby. Take the family for a day and watch how much fun everyone has! Check out these eight benefits.

    1. It’s a great workout – Swimming uses all the body’s muscle groups at once. It’s a great aerobic activity and it builds strength. It’s low impact, so young joints aren’t strained and it increases flexibility (because of the big sweeping motions). With an obesity epidemic on, kids need as much fun-fitness as they can get.

    2. It’s the safest sport for kids – Children are less likely to injure themselves swimming than any other sport. Even when roughhousing, there’s little danger of harm. There are no scraped knees, bruised wrists or conked heads in a swimming pool (well, usually).

    3. It improves coordination – Unlike other exercises, swimming requires the use of one’s entire body: arms, legs, feet, hands, and core. Children learn how to master all their muscle groups at once, which makes them more stable on land and at other sports.

    4. Swim play keeps them safe – Playing in a pool or lake under supervised conditions teaches kids how to behave in the water and keep themselves afloat. This is useful in the event of a disaster or emergency where kids end up in water (like a storm or capsized boat). Everyone should know how to swim. Drowning is the nation’s second leading cause of accidental death in children under 14.

    5. Swimming helps them socialize – No kid can resist a swimming pool. Put a few kids in a pool and they’ll figure out how to play one game or another. If your child is introverted or new to the area, he’ll undoubtedly make some friends at the pool.

    6. Swimming helps kids do better in school – Just like other forms of regular activity, swimming helps kids to better in school. During the developmental years, it’s important that all children get regular exercise to regulate their bodies. If you have a high-energy child, you know just how useful a few hours of activity can be.

    7. It’s a solo and a team sport – Your child can swim anyway he wants. He can do it alone for fun and exercise, he can horse around with friends, or he can compete on a team. There are plenty of swimming events (racing and diving) to participate in.

    8. It includes children with disabilities – Many children who can’t participate in land-based sports and games are able to support and move themselves in the water, making swimming an excellent way for them to stay fit and make friends.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

1 Item(s)

Questions?   Need Help?