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  • 5 Ways to Stop Kids From Getting Out of Bed

    Ways to Stop Kids From Getting Out of BedOne of the best feelings as a parent is finally getting your child to fall asleep in their own bed. However, throughout the night, they may wake up and find themselves wandering outside of the bedroom to seek comfort and safety. While it’s ok to help them out sometimes, the ultimate goal is to get your child to sleep through the night in their own bed and room. Here are some tips to encourage this good habit for them.

    Incentives

    A reward system can go a long way when it comes to children. Children love to be rewarded for their accomplishments (don’t we all), but if this gets them to sleep the night through it’s definitely worth trying.

    Let your child know that if they can get through the entire week without getting out of bed at night, they have some sort of prize coming their way. Create a chart or calendar so they can visualize their progress. After a couple weeks of this practice, your child will become accustomed to it and won’t need to be rewarded for their good behavior.

    Prevent Waking Up

    The best way to be absolutely sure that your child won’t leave their bed at night is simply by ensuring they won’t wake up! If you can manage to get your child tired enough to the point that they can sleep the whole night through, this will certainly help in keeping them in their own bed. Create a sleep routine for your kids that will both tire them out and prepare them for an entire night of rest to help make this happen.

    Compromise

    Another great way to get your child to stay in their own bed each night is to make simple compromises with them. For example, you can tell them that you will stay in the room/bed with them until they are able to fall asleep. Once they fall asleep however, they have to remain in bed until morning.  Or another option is the use of a nightlight for your child. Most all children love to see a nightlight and this allows for a reasonable compromise between parent and child.

    Making a compromise will make them feel like they can trust you and at least have your comforting presence until they fall asleep. It also gives them a sense of control over the situation since they are technically choosing to stay in bed.

    Practice

    Practice makes perfect! Even if your child ends up making their way to your room in the middle of the night, you should stand your ground. Walk them back to their own bed and stay with them until they can fall back to sleep. Eventually, your child will have to learn to do this on its own in order to learn!

    Sleep (Aid) Products

    Purchasing special products to help your child sleep through the night is another option you can try. There are many of safe, natural remedies that will produce calming effects on your child before bedtime. The Slumber Sleeper helps children stay in their beds at night because they develop a long-lasting feeling of security and don’t feel compelled to leave.  Children can sit up, stand up and move around comfortably in the Slumber Sleeper allowing them the coziness they so need to sleep for longer periods of time.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Tips for Getting a Child to Sleep in Their Own Room

    Getting a Child to Sleep in Their Own RoomThere comes a stage in almost every child’s life when they simply cannot stand to sleep in their own room by themselves. While at first you allow them to crawl into bed with you a few nights of the week, eventually you need to break this habit. Children need to learn that they can’t rely on you to comfort them every single night. Here are tips for getting your child to sleep in their own room:

    Compromise

    Early on, there will certainly be nights where you can allow your child to sleep in your room so they feel safe and comfortable. Since this routine can’t go on forever, making compromises with your child is a great way to begin the transition process.

    Tell your child that they can sleep with you for three or four days of the week at first, and then slowly make it less and less as they become accustomed to sleeping in their own bed.

    Stay Until Asleep

    One way to ensure your child feels comforted by your presence is to simply stay in their room with them until they can fall asleep on their own. Having you in the room will give them that added sense of safety, which will make it a lot easier to sleep in their own bed.

    As your child begins to transition to sleeping in their own room every night, you can wean them away by possibly reading them a bedtime story and then leaving while they’re still awake.

    Reward System

    When a child knows they have the possibility of earning some type of reward or gift, they suddenly become a lot more compliant and willing to try something new. By setting up some sort of reward system that benefits your child for sleeping in their own room through the night, this could make a huge difference.

    For example, tell them that they have a special treat or surprise waiting for them at the end of the week if they can manage to sleep in their own bed each night. After a couple weeks of this, they’ll be sleeping soundly without your help at all!

    Bedtime Routine

    Many times, your child can’t fall asleep by themselves due to the fact that they’re still too wound up and not tired enough. Creating a bedtime routine will not only get your child into a healthy habit before bed each night, but it will also prepare them physically and mentally to be ready for sleep. If you can get your kids to brush their teeth, take a bath, put on pajamas, etc. before they lie down for bed, they’ll be relaxed and tired enough to drift off to dreamland!

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

    Photo Credit: Amanda Truss /clash via Compfight cc

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