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Tag Archives: child sleep

  • What Does it Mean to Be Overtired?

    what is overtirednessIf you have a baby, you are familiar with overtiredness.

    Overtiredness lies somewhere between tired and exhausted. It’s that window of time when your baby is too tired to fall asleep easily. You’ve probably been overtired yourself. You feel uncomfortable and antsy. You may even have a headache. But as an adult, you can calm yourself enough to fall asleep.

    A baby, however, doesn’t have the right control to relax themselves, so that anxiety remains. Often an overtired baby will simply stay awake until they are outright exhausted.

    How to recognize an overtired baby

    Your baby can become overtired about an hour after first feeling tired. Ideally you want to recognize the tired signs and put your baby to sleep, but if you miss them, you could end up in overtired territory. Here’s how to tell.

    • Your baby is suddenly hyperactive.
    • Your baby is fighting sleep.
    • Your baby is easily annoyed by the slightest sounds or sights.
    • Your baby isn’t making eye contact or interacting with you.
    • Your baby is clingy.
    • Your baby is whining or whimpering.
    • Your baby has sudden outbursts of emotion.

    Even though it’s a struggle, you should try to put your baby to sleep right away if you feel he or she is overtired.

    How to help chronically overtired children

    A child who becomes overtired frequently experiences chronic sleep deprivation. Keep in mind that sleep is an important part of growing up. It’s when the brain and body does a majority of its growing. So keeping your child from sleep is robbing them of their healthy development. Sleep deprived children exhibit some of these signs:

    • Undereating
    • Fussy behavior
    • Developmental delay
    • Gastrointestinal discomfort
    • Overstimulation

    The solution is simple: more sleep. Do not judge how much sleep your child needs based on what your friends say or what you read online. Judge the amount of sleep your child needs based on your child’s behavior. Did you cut back to one nap too soon? Are you letting him or her stay up too late at night and then waking them in the morning to start the day?

    Children who suffer from sleep deprivation take a few days to catch up. They won’t feel fine after just one night’s sleep. Spend a weekend prioritizing sleep. Make the sleep environments quiet and dark to really stretch out those naps. Keep rough play to a minimum and start sleep times as soon as they exhibit signs. You can work out of sleep deprivation, but it takes time.

    In short, when your baby becomes overtired, use that as an opportunity to examine your sleep routine and make the appropriate adjustments.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • This Is What It’s All About

    baby sleep solution testimonial

    It’s no secret that we’re a business that’s been created to sell a product, but that isn’t our true motivation. We know how challenging it can be for parents to help their children achieve safe, effective sleep. We’ve seen lots of families who just can’t find that rhythm. For many, it’s tense, frustrating and heartbreaking.

    We’re always overjoyed when we have the opportunity to help a baby (and his or her family) transition into a smoother, healthier sleep routine. Below you’ll see a quote by Wendi, a mom who was desperate to help her sensitive sleeper get the rest she needs. We’re proud to be a part of Wendi and her daughter Julia’s story.

    “I have a highly sensitive six month old who was scooting ALL over her crib and getting her head wedged and waking herself up crying. Whenever we make any kind of change in her sleeping situation, it takes sometimes weeks for her to get used to the "new" environment. She has been sleeping great in the Slumber Sleeper from the first time she used it - which is amazing! No more scooting and waking herself up.

    “Plus the customer service from Swanling is second to none. This sheet is worth every penny and more - it's well made and very soft. I bought a second one for backup just in case she spits up/soils it. This is a wonderful invention that every parent who has a difficult sleeper should use. When we transitioned from the Rock and Play to the crib, I wish I had known about this product - it would have made the transition so much easier! It would also be great for anyone who is using a wedge to elevate the mattress because of acid reflux and whose baby slips down the mattress!”

    If you have a story you’d like to tell us, please contact us here or through any of our social media pages.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • The 6 Essential Summertime Sleep Tips

    Summertime Sleep TipsThe summertime poses some interesting sleep challenges for parents, especially for parents of infant children. Many children don’t get adequate sleep during the summer, which can impact their mood and development. Here are some summertime sleep tips to help you get through.

    1. Remove unnecessary bedding – If your child is still in the SIDS risk age, you shouldn’t have any bedding. For older children who might have blankets or pillows, take them out of the crib or off the bed so they don’t keep your child too warm.

    2. Make the space as quiet as possible – Depending on where you live, there might be more ambient noise during sleep times during the summer. Kids play outside later, people have parties and barbeques, cars are driving more often, etc. A white noise machine (or a running fan or air conditioner) is a great way to muffle those sounds.

    3. Hang some blackout curtains – Like adults, babies like to sleep in the dark. During the summer, however, the sun is up longer than usual. It can be tough to convince a baby to fall asleep before it’s dark, or keep them in bed until a reasonable hour. Pull the blackout curtains closed during your bedtime routine so your little one begins to adjust to the night time and leave them closed until it’s time to come out of the crib.

    4. Keep baby’s room cool – Young children sleep the best (and the safest since overheating is a factor of SIDS) in a room that’s between 65 and 70 degrees Fahrenheit. If you don’t have air conditioning, use a fan to keep the air moving and make sure blinds and curtains stay closed during the day so the run doesn’t heat the space.

    5. Use summer clothes – Your little one may look cute in footed pajamas, but they aren’t right for the season. Dress your little one in lightweight pajamas for sleeping. Choose natural fibers, like cotton, which are breathable. Consider what you sleep in: your baby doesn’t need much more.

    6. Don’t neglect the naps – We typically do a lot more during the summer, so it can be easy to go-go-go all day and forget to make time for naps. Even if you spend the day at the zoo or the pool, you need to break for nap time. A tired child falls asleep easily, but an overtired child will fight and resist sleep. Do your best to give a nap, even if it’s sitting in the car (with the AC running!) or stroller.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • 4 Things That Occur When Kids Don’t Get Enough Sleep

    When Kids Don’t Get Enough SleepGetting proper rest and recovery from sleep is important at any age, but even more so when kids are growing and developing. Sleep deprivation in kids can cause many detrimental consequences that will not only affect their day-to-day life, but also their future. Here are a few things that occur when kids don’t get enough sleep:

    1. Self-Regulation Issues

    A lack of sleep can cause a child to lose their ability to control themselves, which affects their emotions and moods. Studies have actually shown a link between short sleep duration, late bedtimes, and poor overall sleep quality with aggression, impulsivity, and being short-tempered. Also, kids who aren’t getting the amount of sleep they need can also show symptoms similar to children with ADHD; these symptoms include inability to sit still, stay on task, and focus.

    2. Lack of Growth/Development 

    When a child doesn’t get the necessary amount of sleep their body needs, it could negatively affect their growth and development. Getting enough sleep guarantees that our bodies are producing the right amount of hormones and chemicals at the right times to keep growing. Also, being well-rested allows a child the ability to pay attention, acquire and comprehend new information, and think critically. Without these abilities, kids won’t have access to the mental faculties they need to learn the basic skills they need.

    3. Health Problems 

    If your child fails to get the proper amount of sleep, their immune system and white blood cell production can suffer. When the immune system isn’t running at its optimal efficiency, children are much more susceptible to getting sick. Another health issue that can come from sleep deprivation occurs mentally. Research has shown a link between persistent sleep difficulties in childhood and mental health problems like depression, anxiety disorders, and alcohol abuse later in life. If all of these health problems can be avoided with some extra sleep, this is an important aspect to keep in mind with your children.

    4. Memory Loss

    It may be subtle, but when a child lacks the proper amount of sleep they need, their ability to retain information and memories can suffer. You probably know that on the days when you are most tired, you're forgetful and unfocused, but sleep deprivation can lead to permanent cognitive issues. The less we sleep, the less we benefit from the memory-storing properties of sleep. Additionally, a lack of sleep can cause "brain deterioration," according to a 2013 study, which may at least in part explain memory loss in seniors.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • The Startle Reflex and Your Baby

    The Startle Reflex and Your BabyHave you ever set your little one down to sleep only to watch her suddenly throw her hands out as if in fright? You might be concerned that you’ve done something wrong or maybe that there’s an underlying medical condition at play, but there’s nothing to worry about. This is called the Moro reflex, or more simply, the startle reflex.

    Babies are born with an array of interesting reflexes that we eventually outgrow, each designed to play a role in our survival. Human babies require more care and for a longer period of time than babies of any other species, so we have evolved with a few tricks to keep us safe.

    When exposed to a loud noise or a sudden movement, the Moro reflex can cause your baby to flail. The general belief is that back when humans were more ape, the reflex helped babies latch on to mom’s body if they fell. Nearly all babies experience this reflex, but it only lasts for four or five months after birth.

    If this reflex happens during sleep, the baby may wake up. It causes sleepless babies and frustrated parents all over the world. There’s nothing we can do to prevent the reflex from occurring, but there are a few things we can do to lessen its affect and help our babies sleep.

    1. When you lay your baby down in the crib or bassinet, try and make the delivery as gradual as possible by continuing that touch connection for a short period of time so that she feels as sense of you even after she is on her own and does not feel like she is falling.
    2. Try and make sure the room she sleeps in is not only dark, but is free from sudden sounds. Using white noise that is consistent and loud enough goes a long way to filter out noise changes in the home that may startle her.
    3. Make sure you have established a good nap and bedtime routine so that baby knows what to expect and feels secure with that consistency.
    4. And the most important thing you can do to help your child with the Moro reflex is to swaddle your baby snugly (but not too tight) so she always feel comforted and secure. When she startles, she’ll immediately feel her edges and calm right back down.

    The Slumber Sleep System is an effective tool for helping parents get around this reflex. By starting with the Slumber Swaddle baby will get the closeness they need to fall back to sleep immediately and then by continuing with the Slumber Sleeper after about 3-5 months of age you will help your baby continue to get that sense of closeness and bonding just like a swaddle as baby can always feel her edges. This reminds her of the time she spent in the womb, triggering feels of security and safety. It helps children fall back asleep faster without the need to summon mom or dad.

    Here’s a quote we received from Katie who found the Slumber Sleeper effective to soothing her son’s aggressive Moro reflex.

    “My 15 week old son had exaggerated Moro or startle reflux to the point where I first thought he was having seizures as he was waking excessively and the episodes were quite unsettling. My pediatrician recommended the Slumber Sleeper with the swaddle attachment and the very first time I put him in the sleeper it worked like magic! I can’t even begin to tell you how relieved I was as although my pediatrician said he would outgrow the reflux soon, the episodes were quite alarming. The Slumber Sleeper just settled him so nicely- not only did he not wake as often in the night but he began to sleep for longer stretches of time.” 

    - Katie D., mother to Dylan

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • 7 Reasons Children Wake Up at Night

    Reasons Children Wake Up at NightIt’s a myth that anyone sleeps through the night. We all wake up at one point or another, perhaps to use the bathroom or change positions. In fact, we wake up all the time between our sleep cycles but never truly reach awareness enough to remember it.

    Most children are capable of sustained sleep (six to eight hours) by six months old (that isn’t a hard number, every child is different –it’s just an estimate). By a year, most kids should be sleeping entirely through the night. Some children, however, develop a habit of waking up during the night long after they should stop.

    Here are some reasons your children wake up at night and how you can help.

    1. Fears or separation anxiety – Children who experience anxiety when left alone or away from their parents are more prone to night wakings. It’s important for mom and dad to tackle these fears with the child, rather than ignore them (which can exacerbate the problem).

    2. Nightmares or night terrors – Frightening dreams happen during REM sleep. When we wake up soon after experiencing a dream, we are likely to remember it. If your child wake after having a nightmare, it will trigger anxiety and stress, and he’ll call for mom or dad.

    3. Learned hunger – Some children become accustomed to feeding during the night so they come to expect it. Their bodies wake up hungry and they seek out breast milk, formula, or if they’re old enough, a solid snack. Make sure he or she has a full belly before going to sleep and help your child learn that calorie consumption happens during the daytime..

    4. Poor sleep environment – Children prefer the same types of sleep environments that we do: quiet and dark. Is a TV running? Is there too much noise down the hall? Does your child share the room with someone who doesn’t go to bed at the same time? Any of these can wake your child up. Good white noise sound conditioners can work wonders.

    5. Changing sleep associations - If your child is used to falling asleep in a particular manner (perhaps you rub her back, or she uses a pacifier, or she falls asleep in your bed), she might have a hard time falling back to sleep when she wakes up in a different manner. You can fix this by teaching your child to fall asleep on her own in the place you expect her to sleep and sticking to those conditions.

    6. Medical disorders – It’s quite possible that a medical condition is keeping your child awake at night. If you notice him coughing himself awake, it could be asthma. If he has belly pain or vomiting, it could be acid reflux. Obstructive sleep apnea is also a possibly in children. Consult your doctor if you suspect any of these issues.

    7. Overtiredness – When we allow ourselves to become overtired, we experience restless sleep which is more likely to wake us up in between sleep cycles. Children do not have the ability to settle themselves well, so they struggle to soothe themselves back to sleep. The only cure is more sleep, which is understandably hard.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • How Much Sleep do Babies and Kids Need?

    To support their rapid development (mentally, emotionally and physically), babies and children need a tremendous amount of sleep. Not only does sleep rejuvenate them and collect energy, but it’s the time when a majority of the growing takes place. Even missing an hour of sleep in a day can impact their personality, cognitive functions, and overall development.

    Many parents know their kids require more sleep, but not by how much. Often it’s hard to tell if our children need more sleep, or require some other need to be met. The signs of insufficient sleep aren’t always the same for small children, especially babies. In fact, sleep deprivation in babies can appear as restlessness and hyperactivity. When they’re overtired, they resist any attempts to help, including bedtime.

    The following are some simple guidelines to tell you how much sleep a child needs. Keep in mind that these are guidelines and your child might deviate slightly. If you notice significant difference between your child’s sleep schedule and this list, consult your pediatrician.


    Image and information credit: National Sleep Foundation

    • Newborns (0 to 3 months) need 14 to 17 hours of sleep each day, with no less than 11 or more than 19.
    • Infants (4 to 11 months) need 12 to 15 hours of sleep each day, with no less than 10 or more than 18.
    • Toddlers (1 to 2 years) need 11 to 14 hours of sleep each day, with no less than 9 or more than 16.
    • Preschoolers (3 to 5 years) need 10 to 13 hours of sleep each, with no less than 8 or more than 14.
    • Kids (6 to 13 years) need 9 to 11 hours of sleep each day, with no less than 7 or more than 12.
    • Teenagers (14 to 17 years) need 8 to 10 hours of sleep each day, with no less than 7 or more than 11.
    • Young adults (18 to 25) need 7 to 9 hours of sleep each day, with no less than 6 or more than 11.

    If you suspect your child isn’t getting adequate sleep and you’ve done everything you can to help them, talk to your doctor. Long term sleep deprivation isn’t healthy for anyone, but especially not for children who are struggling to grow.

    Your doctor may be able to teach your some helpful techniques or recognize an underlying medical condition (like sleep apnea, which we’re learning is more common in young children than we thought). Often sleep struggles can be resolved by changing the sleep environment and bedtime habits.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • 13 Safe Sleep Tips for Infants and Toddlers

    Safe Sleep Tips for Infants and ToddlersSafe sleep is of the utmost importance to parents of babies and toddlers. There are many concerns surrounding safe sleeping environments and practices for children today and it’s up to parents to do their research and learn what they should and shouldn’t be doing for their children. Swanling Innovations is committed to providing modern, safe and innovative products for children and providing safe sleep solutions for parents. Here are our top safe sleep tips for infants and toddlers.

    1. Back is Best

    Always place baby on his or her back for sleep – for nighttime sleep AND nap time sleep. The back sleeping position reduces the risk of SIDS.

    2. Swaddling

    Pediatricians recommend swaddling baby for sleep time during the first three months. Babies have the Moro or startle reflex until approximately 3 months of age, which causes them to flail their arms and legs and wake themselves up. Swaddling helps reduce awakenings caused by the startle reflex. Babies sleep better when swaddled and on their backs. The Slumber Swaddle™ with the original Snap-In-Place™ system is the perfect accessory to the Slumber Sleeper™ for newborns and it takes the guesswork out of swaddling! Just snap, wrap and tie. Even though your child may have grown out of swaddling they will be able to continue to feel that wonderful feeling of being held and secure while still using their Slumber Sleeper™, and arms-free sleep sac that uses the same Snap-In-Place™ system.

    3. Temperature Awareness

    Most medical experts recommend a sleep environment of 65-72°F (18-22°C). It is important to dress your baby appropriately for sleep.

    As a general guide, the American Academy of Pediatrics recommends dressing baby in no more than one layer more than an adult would use to be comfortable in the same environment. Babies are not good at regulating their own temperatures. No blanket can naturally regulate baby's temperature for them, so parents need to touch and feel their baby to ensure baby is not too hot or too cold. Your baby’s tummy is an excellent representation of their core temperature.

    4. Firm Sleep Surface

    Baby should sleep on a firm sleep surface, in a bassinet, cradle or crib near the mother's bed, without any soft toys, pillows or loose bedding. The Consumer Product Safety Commission recommends a fitted sheet on the baby's mattress. Babies should not be placed for sleep on water beds, quilts, pillows, sheepskins, or other fluffy surfaces.

    5. No Soft Objects

    No soft objects or loose bedding should be in baby's bed during sleep time. The American Academy of Pediatrics recommends no stuffed animals, no sheepskin, no quilts, no positioners, no pillows, and no bumpers should be in your child’s crib while they are sleeping.

    6. Keep all cords away from crib

    Electrical cords from video monitors, cameras and window treatments should be kept a minimum of three (3) feet away from baby’s crib and secured completely out of child’s reach. Cords are a strangulation hazard.

    7. Smoke Free Environment

    Always keep baby's environment smoke-free by not smoking when pregnant, near your baby, or in an area where your baby spends time or sleeps. Maternal smoking during pregnancy has emerged as a major risk factor in almost every epidemiologic study of SIDS.

    8. Ventilation

    Be sure that air can circulate freely around baby's face. A small fan in baby's room can increase ventilation, but should not blow air directly on baby.

    9. Breastfeeding

    Breastfeeding is encouraged. Breastfeed, if you can. Research shows that any amount of breastfeeding reduces the risk of SIDS along with the many proven physical and emotional benefits breastfeeding offers.

    10. Tummy Time

    Allow time for tummy time when baby is awake and supervised. Place baby on tummy during play time. Please remember that baby should ALWAYS be placed to sleep on his back.

    11. Colic

    Colic is believed to occur when a baby is sensitive to the environment surrounding them-which can cause baby to be very unsettled, or when gas forms in the belly causing discomfort.

    12. White Noise

    Soothing white noise can help your baby sleep more restfully and lessen noise interference that may stir or wake baby causing interrupted sleeping habits.

    13. Wish your child sweet dreams and a restful sleep :)

    The Slumber Sleeper™ is a 4-in-1 safe sleep solution that has longevity unlike most baby products. It’s designed for newborn babies (7lbs) used in conjunction with the Slumber Swaddle and goes up to 2 years and also comes in a twin size for toddlers up to 4 years.  The Slumber Sleeper™ combines a mattress protector, fitted sheet, flat sheet, and a sleep sack all in one to help baby fall asleep and sleep safely throughout the night. The unique design of the Slumber Sleeper™ is intended to keep baby feeling safe, warm, and centered in bed giving them the benefits of long-term sleep training.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Why Sleep is Important for Babies and Kids

    Why Sleep is Important for Babies and KidsEveryone knows sleep is important. After a long day, your body craves sleep whether you mentally want to or not. In fact, go long enough without it and our bodies would fall asleep on their own.

    For children, though, sleep plays an interesting role in their development. It doesn’t just rejuvenate them for another day like you or I. Sleep plays a key role in their growth.

    In our bodies, the pituitary gland secrets the Human Growth Hormone, a substance that, quite literally, helps the body grow. Its production is influenced by many factors, such as stress, nutrition and exercise. In growing bodies, however, HGH is affected by sleep.

    HGH is most intensely released shortly after children fall into their deep sleep. That means they do the most growing while they are asleep.

    That means without proper sleep, a child’s growth can actually be stunted. Improper sleep can consist of keeping a child awake when their bodies want to sleep, or a sleep obstruction problem like sleep apnea.

    If a child severely lacks HGH, they can even suffer from lung and heart problems, as these organs may not grow fast enough to keep up with their bodies. It’s unlikely that a lack of sleep could cause this much damage, but little sleep combined with an underlying condition could create a serious problem.

    Other hormones can be affected by a lack of sleep as well. Hormones that regulate appetite can be affected, causing your child to overeat or prefer high-calorie foods. Lack of sleep can affect the way a child’s body handles the food it receives by triggering insulin resistance (which is a threat for diabetes).

    You can tell your child needs more sleep by evaluating their mood and behavior. If they’re frequently cranky, irritable and lethargic, they might need a few more hours at night or an extra nap during the day. Lack of sleep over a long term can affect your child’s grades in school, their performance in extra-curricular activities, and even make permanent changes to their disposition and personality.

    Ensure your child is getting enough sleep by setting a bedtime and nap routine appropriate for their age and adjusting it as you see fit. A consistent routine will help their bodies adjust so they know when sleep is coming. Make sure your child’s sleeping space is conducive to sleep without any distractions.

    Most importantly, keep an eye out for signs of sleep deprivation. It does more damage than you think.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Holiday Sleep Gifts for Baby and Toddler

    All parents know the importance of giving their children a good night’s sleep. Sleep is vital for healthy child development and brain maturation in babies. Unfortunately, some infants have trouble falling asleep and staying asleep throughout the night. This results in sleep deprivation for parents.

    “Sleep is one of our most important biological needs. Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority. Achieving healthy sleep is easier than you may think: Know how much sleep your child needs and insist on it on a daily basis. Take care to provide a sleeping environment that is conducive to healthy sleep - this includes a room that is dark, cool, quiet and free from distractions. Ensure that your child has a consistent pre-sleep routine that helps them to relax and unwind and also serves as a cue that sleep is forth coming. Follow these simple rules this holiday season and throughout the year to help your family get the sleep they need!” says Certified Child Sleep Consultant, Amy Lage from Well Rested Baby. 

    While sleep deprivation is a normal part of being a parent, there are products out there that can help baby sleep longer and safer. Pair these products with a good sleep routine and soon the whole family will be sleeping soundly. Here are my favorite products to give families the gift of sleep.

    1. The Slumber Sleeper™ by Swanling Innovations

    The Slumber Sleeper™ is a 4-in-1 safe sleep solution. It is a mattress protector, fitted sheet, flat sheet and sleep sack all in one. It is designed to help keep your baby safe, warm and centered. Although the sheet allows older children to move freely and change sleep positions, the Slumber Sleeper™ unique design helps facilitate back sleeping and helps keep baby centered while in the crib, two important components of safe sleep for babies, and you get the added benefit of easily keeping an eye on them without adjusting your baby monitor frequently. (For children age 3 months and up.)

    The Slumber Sleeper™

    $99.0

    www.swanling.com

    2. Marpac Dohm Sound Conditioner

    The Marpac Dohm Sound Conditioner creates the soothing sound of rushing air, also known as "white noise," which has been proven to effectively block noises at a broad range of frequencies. A uniform blanket of smooth sound masks disruptive noises. This nifty device has two speeds and integrated vibration-dampening rubber feet for improved sound quality. Get Dohm, and get some Serious Sleep.

    Marpac Dohm Sound Conditioner

    $49.99

    www.marpac.com

    3. Posh Tots Valentino Glider

    The Valentino Adult Glider adds the perfect finishing touch to the nursery. Comfortable and stylish, this glider is available in a variety of fabric options to coordinate with any decor. Glider features a removable seat cushion. The unique parallel rocking motion is similar to a porch glider and the no-sag, nine-gauge sinuous springs are closely spaced for superior comfort. Precision balanced linkage offers unrestricted rocking without the use of springs. Includes an attached 51 ball bearing swivel action. The steel tubular ring base allows for greater stability in all positions.

    Posh Tots Valentino Glider

    $638.00

    www.poshtots.com 

    4. MAM Night Glow in the Dark Pacifier

    The BPA-free MAM Night Pacifier’s glow-in-the-dark feature makes it easy to for baby and parent to find at night. Developed by leading pediatric dentists and developmental psychologists to provide maximum comfort and style for babies from birth to six months, MAM’s cutting-edge pacifiers combine technological innovation and trendsetting design to help give babies a healthy start in life.

    MAM Night Glow in the Dark Pacifier

    $5.99

    www.mambaby.com

    5. Fisher Price Soothing Motions Glider

    Fisher-Price's Soothing Motions Glider provides motion for baby in two ways: side-to-side or front-to-back. This glider is so plush and comfy, newborns will love it from the start. The deep cradle seat with newborn insert offers extra support for baby's back, sides and head. It also features 2 position recline and 2 speeds, so mom can make everything just right for baby. And with the chair's comforting motion, you can choose from 8 soothing or 8 playful songs while baby gazes at the plush toys overhead. Soft flush pad is machine washable, the toybar easily removes, and there are non-skid feet to keep it in place.

    Fisher Price Soothing Motions Glider

    $88.79

    www.diapers.com

    6. The Slumber Silkie™

    The most unique security blanket ever made. The luxurious Slumber Silkie™ will be the blanket your baby will always want, (you may want to get two.) With the Swanling® Snap-in-Place™ system this blanket will be every parent’s favorite blanket. By attaching the blanket securely at the waist of the Slumber Sleeper™ vest the blanket is kept safely away from baby’s face while sleeping. Baby will sleep safe and sound through the night with the Slumber Silkie™ always within reach and not tossed on to the floor in the middle of the night.

    The Slumber Silkie™

    $18.00

    www.swanling.com

    7. The Slumber Swan™

    The Swanling® Slumber Swan™ is the perfect baby gift for both boys and girls. The Swanling® Swan is made from the softest materials and will soon become your child’s best friend. The small and medium size swans are equipped with a gentle and soothing rattle, all of the swans have child safe eyes.

    The Slumber Swan™

    $14.00

    www.swanling.com 

    8. The Slumber Swaddle™

    The Slumber Swaddle™ is for newborns and can be used until your baby has grown out of swaddling (usually around 3 months of age.) The Slumber Swaddle™ uses our original Snap-in-Place™ system to attach securely at the waistband of the Slumber Sleeper™. The Snap-in-Place™ system ensures that the swaddle will stay in place and helps keep baby comfortably wrapped through the night.

    The wonderfully soft lightweight bamboo jersey fabric is breathable helping your infant maintain a comfortable temperature. The easy wrap and tie design takes the guesswork and frustration out of swaddling.

    The Slumber Swaddle™

    $29.00

    www.swanling.com

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • The Dangers of Side Sleeping – Baby Sleep Safety

    dangers of side sleepingAs we know, it’s imperative that babies sleep on their backs to reduce the likelihood of SIDS. Years of research has shown that it’s best for a baby to sleep on his back in a crib without pillows, blankets, toys or bumpers, as all of these can be suffocation hazards. (This goes for naps too!)

    Around four months, however, babies have developed enough strength and control to roll on to their sides. This is a concern for many parents. A baby sleeping on his side runs an equal risk of succumbing to SIDS as he would sleeping on his stomach, but he hasn’t grown out of the age where SIDS is a concern.

    Some parents try to pull their child’s arm outwards and perpendicular to their body to act as a stabilizer. This way, if they roll a bit, they physically stop themselves from rolling too far. But this isn’t really a solution. By this age, babies have plenty of control over their arms.

    When we were at the American Academy of Pediatrics National Conference, many doctors reported that one of the most frequent questions they received from parents was what to do when their children roll on to their sides or stomachs during the night, but aren’t able to roll back. The doctors admitted that they didn’t have an answer for this as they don’t want parents going in repeatedly during the night to turn the child back.

    Several doctors pointed out to us that they felt the Slumber Sleeper held a distinct advantage over other baby products in this regard. You see, the Slumber Sleeper has what one might call a self-regulating quality that prevents babies in the five month range (the window when rolling starts but SIDS risks remain) from moving themselves into an unsafe position.

    We don’t want to constrain our children. Some movement is necessary for healthy sleep. As Dr. Sears says, “freedom of breathing implies freedom to adjust body position as needed.” The Slumber Sleeper is not a rigid positioner, but it provides just the right amount of resistance to keep children of this particular age still.

    Yes, in the short term, your five-month-old child will find the resistance of the Slumber Sleeper frustrating, but that is far better than gambling against SIDS. Until you pass the 6 month threshold, safety is far more important than comfort. Furthermore, like we were told at the conference, this is a big issue that parents are concerned about, so it needed addressing.

    In the long term, however, your child will age out of this window and the risk of SIDS will reduce dramatically. Within a very short period, your child will have the strength and dexterity to turn forward and backward within the Slumber Sleeper and can sleep as they wish. This is the point at which children look forward to the routine they have in the Slumber Sleeper and bedtime becomes even more enjoyable for the child. With their new found strength they can now move around as they wish while still staying centered in the crib. Magic!

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Nursery DIY: Ideas for Decorating Baby’s Room

    When it comes to your baby’s room, you want to make it as nurturing and comfortable as possible. Your baby is going to spend a lot of time sleeping in the room during the first few months, so it’s important to make sure this room is a loving environment. Here are some do-it-yourself projects that you might enjoy to put your personal touch on the room.

    1. Chalkboard Dresser (Elledesign.ca)

    DIY projects for baby nursery

    Use chalkboard paint to cover any surface of the dresser (or any piece of furniture, really) that you like. Not only does this give your child another place to safely doodle and be creative, but it gives you a great way to keep the room organized.

    2. Yarn-Wrapped Letters (RepeatCrafterMe.com)

    DIY projects for baby nursery

    The ABCs are a staple of childhood. They’re usually one of the first songs and lessons a child learns. Plus, it’s good to familiarize your child with writing later on so they readily accept reading lessons. Simply pick up some wooden letters from your local craft store and wrap them with colored yarn to give them a softer appeal.

    3. Crayon Monogram (ChicCheapNursery.com)

    DIY projects for baby nursery

    This is a fun way to really personalize your baby’s room. All you have to do is print out a letter in a font you enjoy on a piece of paper. Arrange the crayons over the letter and cut them with a knife to the proper fit, then glue them to the paper. Frame and hang.

    4. Story Book Wall Art (HoneyWe’reHome.com)

    DIY projects for baby nursery

    This is a super simple project. First, find several pages in a storybook that have some meaning. These are usually the end pages that offer a moral or lesson. (I Love You More is a great book because each page states something the narrator loves. Goodnight Moon is a good one too.) Slice the page out of the book and center within a frame. Secure the page with tape.

    5. Growth Chart (ICanFindtheTime.com)

    DIY projects for baby nursery

    Most families record a child’s growth (by height) somewhere in the home, usually in a doorway. Using a long piece of wood and some wooden letters, decorate something a little more special. Figure out how you’re going to hang it before you add the height marks. You’ll want the bottom of the chart to start around three feet.

    6. Geometric Wall Art (Curbly.com)

    DIY projects for baby nursery

    I like this because it doesn’t take a lot of artistic talent, but it looks like it does. Use it to add some color to a room, break up large walls, and give baby something fun to look at. You’ll need wooden circles, paint, a few dowels, and tape (to make straight lines while painting).

    organic bedding and accessoriesGuest Blog by Jennifer Cicci of Babee Talk

    As a mother, Jennifer understands the importance of offering nothing by the best for baby. Motivated by teeth marks on her children’s cribs, she decided to design a teething rail cover after trying products that didn’t measure up when it came to quality or style. What she found out made her even more concerned about children’s safety and health: The toxic chemicals used in the production of synthetic materials have been linked to birth defects, reproductive disorders, and weakened immune systems.

    She asked herself, “What if I could revolutionize the way parents decorated their crib with a safe and stylish teething rail cover that could be placed on the crib from day one?” Babee Talk® launched in 2014 with organic bedding and accessories. Chew-friendly, drool-friendly, and organic inside and out, her products ensure a healthy start in life for babies.

    She only offers products that she would provide for her own children. She hopes moms and dads will start to talk about the importance of choosing safe, healthy, eco-friendly products, especially for babies.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Your Baby’s Sleep Development

    baby sleep development guideDuring the first year of your baby’s life, you’ll be privileged to witness a myriad of changes and developmental achievements. You’ll witness his sleep schedule change to meet the demands of his growing body. Here’s a summary of your baby’s sleep development by age and what to expect.

    Birth to Three Months

    During this period your baby will sleep a lot, up to 18 hours per day. However, he’ll only sleep for three or four hours at a time in between feedings. Tame the sleepless nights using a safe swaddle for baby.

    Your baby’s sleep cycle is far shorter than ours, including more time in the easily-disturbed phases. This type of rest is critical for proper brain development.

    You can help your baby sleep during this time by recognizing when he’s tired. After two hours of wakefulness, he’ll need sleep. Don’t let him become overtired or he’ll struggle to slumber. Learn the sleepy cues: he’s sleepy if he rubs his eyes, swats at his ears, whines at the slightest stimuli, becomes quiet and still, yawns a lot, or loses interest in people and toys. He’ll also probably push his face into your chest or skin to block out stimulations.

    You can help him begin to recognize day time versus night time by being especially active during the day (socializing, playing, talking, keeping the house bright) and relaxed and calm in the evenings.

    Three Months to Six Months

    At this point your baby will still sleep 15 hours per day, but a long stretch of that will take place at night. The rest is likely divided amongst a few daytime napes. By six months he should be capable of sleeping throughout the night without interruption (even without a feeding).

    Make sure to set clearly established bedtimes and naptimes. Earlier, determining when to sleep was as simple was watching for the signs. Now you have to take a bit of control. He’ll need consistency to regulate his sleep patterns.

    You should also be developing a bedtime routine that you’ll follow each evening. Some popular bedtime routine activities include a quiet game, a warm bath, a bedtime story, lullaby, and a gentle massage. Using a product like the Slumber Sleeper™ - a 4-in-1 mattress protector, flat sheet, fitted sheet, and sleep sack - every night will allow baby that consistency and familiarity they associate with sleep time. Use whatever routine works for you, but stay consistent.

    Six to Nine Months

    By this time your baby should be sleeping up to seven to 11 hours per night. He’s probably waking briefly during the night, but he has learned how to soothe himself back to sleep. That’s a great sign!

    Continue to keep consistent times with the morning and afternoon naps. Continue to follow your bedtime routine. It’s important at this point to introduce as much stability as you can into your baby’s schedule. That includes lunches, snacks, and bouts of activity during the day. Regular activities will help your baby fall asleep more easily when it’s time.

    At this age, your baby might be waking up at night due to the teething or separation anxiety. He may also wake up and begin experimenting with his new skills: siting up, rolling over, and crawling. After a bit of movement, he might find it tough to settle back down. If he calls for you, pause before rushing into the room. He may figure out how to fall asleep himself.

    Nine to Twelve Months

    Sleep is still crucial to his development. At this point your baby is still sleeping 10 to 11 hours at night with two shorter naps during the day. Maintain his consistent daytime and bedtime schedules. He should be well in sync by now.

    You may hear your baby standing up in the crib, cruising back and forth and even shouting for you at night. He’s begun to become aware that you still exist when you aren’t around, and the separation makes him anxious. It’s up to you if you go into the room at night, but remember to give him plenty of opportunities to fall asleep on his own. With the Slumber Sleeper™, baby is more likely to go back to sleep alone sooner and parents have peace of mind that baby is safe in crib.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

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