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Tag Archives: child sleep tips

  • 11 Facts About Newborn Sleep You Have to Know

    newborn sleep factsNewborns (and all children, really) sleep differently than you or I. As a parent, you’ll spend the first months of your child’s life obsessing over their sleep habits. You’ll find one trick that works for a while and then something will change and you’ll have to find something new. Here are some facts about newborn sleep you may not know.

    1. A bedtime routine is one of the best ways to help your child fall asleep, even for newborns. A good routine for a newborn involve lots of sensation, like a bath, gentle rocking, and close contact with mom or dad.

    2. Newborns lack a circadian rhythm. This means they don’t have the mental and behavioral cues to get sleepy when it’s dark. They develop these over time.

    3. The phrase “sleeping like a baby” describes long, deep, peaceful sleep… unlike any newborn I’ve ever seen. Infants wake up often, but that’s part of their design. They need to eat and be comforted.

    4. Babies have significantly shorter sleep cycles than adults, meaning they move into a light sleep mode more often, which gives them opportunities to wake up.

    5. Babies take longer to fall into deep sleep. You can identify deep sleep by their eyelids: if her eyeballs are still, they have entered the deepest part of their cycle.

    6. Sleep is key for brain development. During sleep, blood flow to the brain increases and proteins that make nerves are produced.

    7. You probably don’t have a bad sleeper. Many parents hear stories of that three month-old who sleeps through the night. Even if these are true, they are the exceptions, not the rule.

    8. Babies sleep more than it seems. You may be exhausted, but newborns sleep 16 to 20 hours a day.

    9. Night wakings are actually important. As much as you want your infant to sleep six hours, that wouldn’t be healthy. Young babies have tiny stomachs that burn through food quickly, so they have to wake up to refill their bellies. He/she also needs to sleep lightly as a survival tool so they can quickly respond to any adverse stimuli.

    10. Sleep begets sleep. For you and me, staying up a long time will make us sleep a long time, but that isn’t the case for babies, especially newborns. A rested child has an easier time falling asleep.

    11. Constant pressure is comforting and reassuring to your little one. Whether it’s a swaddle, your arms, or the Slumber Sleeper Bassinet, children are almost universally comforted by constant sensation on their skin. This comes from their experience in the womb. Helping recreate a sense of that environment will go a long way in allowing your child a more restful sleep.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professional, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • This Is What It’s All About

    baby sleep solution testimonial

    It’s no secret that we’re a business that’s been created to sell a product, but that isn’t our true motivation. We know how challenging it can be for parents to help their children achieve safe, effective sleep. We’ve seen lots of families who just can’t find that rhythm. For many, it’s tense, frustrating and heartbreaking.

    We’re always overjoyed when we have the opportunity to help a baby (and his or her family) transition into a smoother, healthier sleep routine. Below you’ll see a quote by Wendi, a mom who was desperate to help her sensitive sleeper get the rest she needs. We’re proud to be a part of Wendi and her daughter Julia’s story.

    “I have a highly sensitive six month old who was scooting ALL over her crib and getting her head wedged and waking herself up crying. Whenever we make any kind of change in her sleeping situation, it takes sometimes weeks for her to get used to the "new" environment. She has been sleeping great in the Slumber Sleeper from the first time she used it - which is amazing! No more scooting and waking herself up.

    “Plus the customer service from Swanling is second to none. This sheet is worth every penny and more - it's well made and very soft. I bought a second one for backup just in case she spits up/soils it. This is a wonderful invention that every parent who has a difficult sleeper should use. When we transitioned from the Rock and Play to the crib, I wish I had known about this product - it would have made the transition so much easier! It would also be great for anyone who is using a wedge to elevate the mattress because of acid reflux and whose baby slips down the mattress!”

    If you have a story you’d like to tell us, please contact us here or through any of our social media pages.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professionals, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • How to Make the Transition to One Nap a Day

    Transition to One Nap a DayMany people think the “terrible twos” are a symptom of a poor sleep schedule rather than an unavoidable developmental problem. A toddler’s body and brain want to stay up and explore the world, but they still need their sleep. If they drop naps too quickly, you end up with a perpetually cranky child. This might explain the “trying threes” and “fearsome fours” as well!

    Always remember that a well-rested child is a happy child. It’s easier to put a baby down to sleep when she gets regular, healthy sleep. Keeping her awake doesn’t make her sleep longer at night. By the end of the first year, you’ve likely mastered the two-naps-per-day routine, but your toddler is starting to protest. Here’s how to transition to one nap.

    Don’t rush them out of the two-nap phase

    The nap schedule shouldn’t be about what mom or dad wants or thinks is right, but should be dictated by the child’s biology. Naps at different times serve different purposes. Morning naps help REM (dreaming) sleep, which is important for early brain development. You don’t want to force your child to give up this type of sleep if their body still needs it.

    Your child still needs two naps if…

    • He is under a year old.
    • You put him down and even though he fusses, he still sleeps for more than hour.
    • He easily falls asleep in the car seat or stroller.
    • He is dealing with a life change (sickness, new sibling, new daycare, etc.).
    • He is fussy until bedtime if he misses a nap.
    • Look for the signs
    • Your child’s behavior will let you know that it’s time to adjust the nap schedule. She will behave in one or several of these ways:
    • She’ll play through the morning nap and fall asleep a little sooner for the afternoon nap.
    • She’ll fall asleep later for the morning nap and then play through the afternoon nap.
    • She’ll get cranky and irritated if you put her down when she isn’t tired.
    • She’ll miss a nap accidentally (maybe you’re shopping or something exciting happened), but stays calm through the day and goes to bed easily.

    You have several options

    Before eliminating a nap, consider some other options. You can fiddle with the sleep schedule a bit to find one that works for your child. For example, try keeping two separate sleep times but shortening the duration of both. This can help you through the “two-naps-is-too-much-but-one-nap-isn’t-enough” phase. Just make sure every nap is at least forty-five minutes so a sleep cycle is completed.

    Never try “cold turkey”

    You won’t have a two-nap child one day and a one-nap child the next. Biological changes are gradual and slow-acting. Even if your child has one-napped every day this week, look out for signs of sleepiness and offer a second nap if necessary. You could also spend what would be second nap time doing something still and quiet, like reading books in bed. If your child falls asleep, so be it. Another idea is to move bedtime earlier during the first one-nap days.

    Prepare your day care provider

    Make sure to be open with the day care provider about the changes in schedules. Larger schools often have different classes (or rooms) based on how the children are sleeping. If your child is one-napping at home but still two-napping at school, the schedule may be hectic to manage.

    luxe floor pillowGuest Blog by Cindy Perry, Inventor of the pello, Luxe Floor Pillows

    Cindy, a Texas girl, put herself through college working at a children’s library and sewing at night. When she met her husband and had her two boys, she decided to stay home to care for them while designing window treatments and bedding.

    When Cindy’s first son was learning to sit up, he would always fall through the pillows she set around him, hit his head, and cry. Besides, setting her child down on the hardwood floors on just a blanket always seemed so cold. Using her years of sewing and design skills, Cindy took inspiration from a woman in her breastfeeding class and got to work. With some scrap fabric and a few tweaks, pello was born! pello is a luxefloor pillow that helps children feel safe, warm and protected.

    For more information, visit mypello.com.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

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