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Tag Archives: bedtime

  • 11 Facts About Newborn Sleep You Have to Know

    newborn sleep factsNewborns (and all children, really) sleep differently than you or I. As a parent, you’ll spend the first months of your child’s life obsessing over their sleep habits. You’ll find one trick that works for a while and then something will change and you’ll have to find something new. Here are some facts about newborn sleep you may not know.

    1. A bedtime routine is one of the best ways to help your child fall asleep, even for newborns. A good routine for a newborn involve lots of sensation, like a bath, gentle rocking, and close contact with mom or dad.

    2. Newborns lack a circadian rhythm. This means they don’t have the mental and behavioral cues to get sleepy when it’s dark. They develop these over time.

    3. The phrase “sleeping like a baby” describes long, deep, peaceful sleep… unlike any newborn I’ve ever seen. Infants wake up often, but that’s part of their design. They need to eat and be comforted.

    4. Babies have significantly shorter sleep cycles than adults, meaning they move into a light sleep mode more often, which gives them opportunities to wake up.

    5. Babies take longer to fall into deep sleep. You can identify deep sleep by their eyelids: if her eyeballs are still, they have entered the deepest part of their cycle.

    6. Sleep is key for brain development. During sleep, blood flow to the brain increases and proteins that make nerves are produced.

    7. You probably don’t have a bad sleeper. Many parents hear stories of that three month-old who sleeps through the night. Even if these are true, they are the exceptions, not the rule.

    8. Babies sleep more than it seems. You may be exhausted, but newborns sleep 16 to 20 hours a day.

    9. Night wakings are actually important. As much as you want your infant to sleep six hours, that wouldn’t be healthy. Young babies have tiny stomachs that burn through food quickly, so they have to wake up to refill their bellies. He/she also needs to sleep lightly as a survival tool so they can quickly respond to any adverse stimuli.

    10. Sleep begets sleep. For you and me, staying up a long time will make us sleep a long time, but that isn’t the case for babies, especially newborns. A rested child has an easier time falling asleep.

    11. Constant pressure is comforting and reassuring to your little one. Whether it’s a swaddle, your arms, or the Slumber Sleeper Bassinet, children are almost universally comforted by constant sensation on their skin. This comes from their experience in the womb. Helping recreate a sense of that environment will go a long way in allowing your child a more restful sleep.

    safe sleep solutionWritten by Joanna von Yurt, Certified Pediatric Sleep Consultant and Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology. Joanna is a Certified Sudden Infant Death (SIDS) Prevention Professional, Safe Sleep Educator, Member of the International Association of Child Sleep Consultants, Member of the National Sleep Foundation, and Member of the Canadian Sleep Society.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • 4 Reasons Your Baby Isn’t Sleeping Well

    Reasons Your Baby Isn’t Sleeping WellSleep is a complex process. It takes time and a lot of your patience for your baby to learn how to sleep properly. Don’t fret if you notice that your baby isn’t sleeping well, just arm yourself with knowledge and guide her through it. Here are four reasons your baby might not be sleeping well.

    1. Baby needs you to fall asleep

    You’ve probably heard that it’s important to put baby down to sleep “drowsy but awake.” This is great advice during the first four months. By putting your baby down drowsy, she learns to fall asleep by herself. This starts the learning process of self-soothing.

    By four months, however, you shouldn’t be putting her down drowsy; you should be laying her down wide awake so she learns how to go from wide awake to fast asleep alone. Drowsiness is the beginnings of sleep. If you let her fall asleep in your arms, she’ll begin to need it.

    2. Baby is fed too close to sleep time

    In the beginning, it’s inevitable that your baby will fall asleep feeding at some point. Feeding is a soothing, relaxing experience that your baby enjoys, so it’s no wonder that is lulls her to sleep. As she gets older however, you want to separate the feedings from sleep time. This can cause a sleep-feeding association. When your baby wakes up in the night, she will immediately want to feed just to get back to sleep, which requires her to call to you rather than soothe herself back to sleep.

    Some people like to “top off baby’s tank” before sleep in hopes that baby will sleep longer, but that isn’t advisable past four months. Try moving your final feeding of the day to the very beginning of the bedtime routine so there’s still some time and activity before sleep comes.

    3. Baby’s sleep schedule isn’t suitable for her age

    Sleep is a biological function. It will change and adjust as your child grows like everything else. Your child’s sleep habits need to reflect her age, not some rigid schedule. A well-rested child accepts sleep more easily, which means a child who has healthy sleep during the day will also sleep better at night.

    It seems counterintuitive, but it makes sense when you think about it. If we put ourselves to sleep at the same time every day, it will be become easier to fall asleep at that time. This means that for your baby, daytime sleep is just as important as nighttime sleep, so be sure to respect it.

    4. You’re rushing in too quickly in the night

    Well-intentioned parents can inadvertently sabotage their child’s sleep by rushing into the nursery at the first sound. All babies have an occasional sleep-cry they emit during the night, and it can be quite loud. Don’t mistake this for a cry of pain or loneliness or you’ll end up waking your child up when it wasn’t unnecessary.

    Even if your child does wake up and make some noises, you should still pause a moment. Is baby in distress or is she just making her usual gurgles and chirps? If all of baby’s needs are met, give her a moment to try and put herself back to sleep.

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • The Dangers of Side Sleeping – Baby Sleep Safety

    dangers of side sleepingAs we know, it’s imperative that babies sleep on their backs to reduce the likelihood of SIDS. Years of research has shown that it’s best for a baby to sleep on his back in a crib without pillows, blankets, toys or bumpers, as all of these can be suffocation hazards. (This goes for naps too!)

    Around four months, however, babies have developed enough strength and control to roll on to their sides. This is a concern for many parents. A baby sleeping on his side runs an equal risk of succumbing to SIDS as he would sleeping on his stomach, but he hasn’t grown out of the age where SIDS is a concern.

    Some parents try to pull their child’s arm outwards and perpendicular to their body to act as a stabilizer. This way, if they roll a bit, they physically stop themselves from rolling too far. But this isn’t really a solution. By this age, babies have plenty of control over their arms.

    When we were at the American Academy of Pediatrics National Conference, many doctors reported that one of the most frequent questions they received from parents was what to do when their children roll on to their sides or stomachs during the night, but aren’t able to roll back. The doctors admitted that they didn’t have an answer for this as they don’t want parents going in repeatedly during the night to turn the child back.

    Several doctors pointed out to us that they felt the Slumber Sleeper held a distinct advantage over other baby products in this regard. You see, the Slumber Sleeper has what one might call a self-regulating quality that prevents babies in the five month range (the window when rolling starts but SIDS risks remain) from moving themselves into an unsafe position.

    We don’t want to constrain our children. Some movement is necessary for healthy sleep. As Dr. Sears says, “freedom of breathing implies freedom to adjust body position as needed.” The Slumber Sleeper is not a rigid positioner, but it provides just the right amount of resistance to keep children of this particular age still.

    Yes, in the short term, your five-month-old child will find the resistance of the Slumber Sleeper frustrating, but that is far better than gambling against SIDS. Until you pass the 6 month threshold, safety is far more important than comfort. Furthermore, like we were told at the conference, this is a big issue that parents are concerned about, so it needed addressing.

    In the long term, however, your child will age out of this window and the risk of SIDS will reduce dramatically. Within a very short period, your child will have the strength and dexterity to turn forward and backward within the Slumber Sleeper and can sleep as they wish. This is the point at which children look forward to the routine they have in the Slumber Sleeper and bedtime becomes even more enjoyable for the child. With their new found strength they can now move around as they wish while still staying centered in the crib. Magic!

    safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

    Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

    Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

    Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

    Joanna always says that a well-rested child and well-rested parents add up to a happy family!

    Visit www.swanling.com for more information.

    Interested in writing a guest blog for Swanling? Send your topic idea to pr@swanling.com.

    All data and information provided on this site is for informational purposes only. Swanling makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

  • Asleep in Minutes

    Mickey

     

    Children and adults of all ages need sleep, better yet, sound sleep. An evening without rest can be detrimental the next day- cranky, tired, hungry, snacking all day on carbs and sugar to keep you energized from the long night before.

    What you do at night to prepare for bed can make it easier to have a solid night of sleep.

    Routines are popular with children because when they get into the habit of something, it becomes natural. Adults in this sense are the same. Here are our top tips for parents to use with their children to have sound sleep so that everyone can wake up fresh and ready to go for the day ahead.

    1. Turn off blue lights at sunset

    Electronics are a huge culprit today for sleep. We are watching television late at night with the bright blue light in our faces that disrupts our circadian rhythm (aka our brain's time clock). So the more that you use your tablets, computers, televisions, phones, lamps at night, the more your circadian rhythm will be off kilter. This leads to worse things than just a night's sleep. We are talking about diabetes, heart disease, obesity, leptin resistance, and more. It's like a domino effect down the line.

    To correct this, start using amber lightbulbs in the house without blue light and also the free app f.lux for computers and tablets.

    2. Bath Time

    Getting a bath a night and starting to calm down is key. Help your child get dressed in their favorite pajamas after a bath, brush their teeth, and get in the habit of this is what happens at night before bed.

    3. Bedtime Story

    Remember snuggling up in bed with a nice story with your family when you were younger? Bedtime stories are a key feature of childhood memories. Growing up reading books not only stimulates learning and creativity but also allows for family bonding time.

    4. Music

    Soft music (jazz, classical, soundscapes, etc.) can help get children and adults into a calm, relaxed state ready for bed. All of their worries and thoughts are set aside, and sleep is the next logical step for the mind. Here's a favorite Spotify playlist of the calming ocean waves.

    5. Slumber Sleeper

    For the young children (newborns through toddlers), the Slumber Sleeper helps create a comforting environment for a child to fall asleep and stay asleep all night, which means a solid night's sleep for the rest of the family as well.

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