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6 Daylight Savings Time Sleep Tips for Babies

Daylight Savings Time Sleep Tips for BabiesA baby’s sleep schedule is a precious thing. We spend a lot of time and energy making sure our children get the sleep they need for healthy development.

Next week on March 8th we’ll be “springing forward” an hour, which means we lose an hour of sleep. This is the kind of change that disrupt a grown adult’s schedule and it can wreak havoc on a baby’s.

Here are some tips to cope with the Daylight Savings Time change.

1. Make naps a priority

Always remember that sleep begets sleep. A well-rested baby has an easier time going to sleep and adapting to changes. Make sure your baby gets all of her scheduled naps during the day and that you don’t plan too many out-and-about activities that could keep her awake.

2. Adjust bedtimes over the week

Starting Tuesday or Wednesday, adjust baby’s bedtime fifteen minutes earlier each day. This will slowly acclimate her body to the new bedtime. By Sunday, she won’t even notice the difference. (This is a great piece of advice for adults who struggle with the change, too!) Don’t try to wear your child out so she falls asleep early, however. An overtired child doesn’t get rest.

3. Start Daylight Savings on Saturday

Losing an hour of sleep Sunday morning only gives us a day to recover. You can smooth out your week by hosting Daylight Savings on Saturday so your kids have two full days to recuperate and adjust to the new schedule before busy Monday.

4. Keep a good sleep environment

Going to bed an hour earlier means the sun will still be out a bit. Make sure you keep your baby’s room dark and quiet when you put her down to bed. You might have to use curtains to keep the natural light out.

5. Stick to your bedtime routine

Whenever there’s a sleep change, it’s important to keep all other factors consistent. If you give a bath and read a book each night, continue that tradition so your child understand that it’s bedtime, even though it’s happening earlier than usual.

6. Adjust your typical daytime activities accordingly

If you’re putting your baby down fifteen minutes early each day, move the other scheduled activities (like feedings, snacks, etc.) fifteen minutes early as well. This will help reinforce the idea of an earlier day.

safe sleep solutionWritten by Joanna von Yurt, Co-Founder and CEO of Swanling Innovations Inc.

Joanna von Yurt is the mother of three intelligent, sensitive, and compassionate girls (who all want to be mommies when they grow up). She is first AND foremost a mom! Professionally, however, she is an accountant, controller and serial entrepreneur.

Joanna has a degree in Psychology from Harvard University with an emphasis in child psychology. She worked as an infant caregiver for 12 years and interned as a Child Life Specialist, family/social therapist, and assisted in clinical studies involving children’s personality and social psychology.

Joanna has a lifelong passion for childcare and child safety. She enjoys sharing her experiences with other parents about sleep routines, attachment parenting, safe sleep guidelines, and children’s natural sleep patterns. Her company, Swanling Innovations, is committed to producing modern, safe and innovative products that meet the expectations of discerning parents. The Slumber Sleeper™ is a 4-in 1 safe sleep solution (mattress protector, flat sheet, fitted sheet and sleep sack all in one) designed to help keep your baby safe, warm and centered.

Joanna always says that a well-rested child and well-rested parents add up to a happy family!

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